Tracks: Professional Development, HR/Talent Management
As a professional, you face intense pressure every day. When you have too much on your plate, it may feel like escaping the daily grind is the only option. There is a better way to deal with the tough stuff and unending workload that can cause unnecessary destructive stress, steal your daily capacity, and make you feel unhappier than you want to be. In this session, Allison will share fresh strategies to shift your perception of all that’s happening around you, so that you can maximize productivity and bottom-line results, stop society’s destructive stress cycle and protect yours and your team members’ mental and emotional well-being.
Attend this session to identify:
Why you don’t need to do less to feel better, but rather shift your relationship with stress and resilience to create mental and emotional space
A clear path to minimize destructive stress so the day’s activities do not steal so much of your available resources
A strategy to address different challenges that arise each day in a way that gives you a sense of control even in times that are out of your control.
MEET THE SPEAKER
Allison Graham
Speaker, Consultant, Author, Course Creator
Allison Graham is fiercely committed to crafting and sharing resources that show ambitious professionals how to achieve success without sacrificing their mental and emotional health. A celebrated keynote speaker, consultant, and author, Graham is dedicated to empowering individuals worldwide to reassess their relationship with stress to not just manage it – but to stop creating so much of it in the first place.
Graham is the author of several books, including 'Take Back Your Weekends: Stress Less, Do More, Be Happier’ and will soon release her next book ‘The Stress Illusion.’ Her ground-breaking insights and innovative tools have not only won her acclaim within industry circles as she’s works with some of North America’s most respected brands and influential associations, but also garnered the attention of national and international media outlets. You might recognize Graham from her appearances on Global Television, CBC, Fast Company, CTV, and Breakfast Television, to name a few. She also has been featured on the Women In Trucking Show on SiriusXM with WIT Founder Ellen Voie.
