Accelerate-logo-reverse-invisible

Menu

REGISTER NOW

A trending topic throughout the trucking industry is work-life balance, and this session will explore ways to survive (and thrive!) in a 24/7 industry – all while balancing work, family, and self-care. Participants will hear first-hand accounts from several female leaders who made commitments to their health and wellness, while navigating and setting boundaries at work and home. Attendees will leave this session with the start of a tangible and personalized plan that will serve as the catalyst for fostering a positive change personally and professionally. This session will also explore ways to implore your team and peers to engage in self-care and wellness activities at work, over the road, and at home. Research has proven we are better able to do our jobs and take care of others if we take care of ourselves. Attend this session to learn:

  • How to prioritize and leverage time management techniques to capitalize on each day
  • Ways to set and keep healthy, firm, boundaries at work and home
  • Ideas on how to advocate for yourself at work and home by completing and honoring personal development plans (PDPs), dream boards, and goal setting
  • How to schedule wellness breaks throughout the day to stay energized
  • How to encourage your team and peers to engage in self-care.