The Stress Illusion by Author, Course Creator, Speaker Allison Graham
Tracks: Professional Development, HR/Talent Management
It’s time to challenge popular notions about stress and the best way to navigate it. The way most of us learned to manage stress isn't working - if it did, stress levels would not be on the rise nor would burnout rates and stress leaves be at all-time highs. To perform at your best and stop feeling overwhelmed, you need to ignore traditional stress advice. In this closing keynote, you'll discover three illusions of stress and three ways to better navigate it! I'll challenge your thinking about stress and share fresh insights that you can apply right away.
Before heading home, attend this closing session to:
Understand why delegating tasks and other productivity hacks are not the answer to create breathing room in your days
Discover Allison Graham’s problem-solving framework and how it will help alleviate extra angst in the workdays for you and your team
Strategies to harness the power of empowering stress to get more done in less time while minimizing destructive stress so there are fewer frustrations in the workplace.
MEET THE SPEAKER
Allison Graham
Speaker, Consultant, Author, Course Creator
Allison Graham is fiercely committed to crafting and sharing resources that show ambitious professionals how to achieve success without sacrificing their mental and emotional health. A celebrated keynote speaker, consultant, and author, Graham is dedicated to empowering individuals worldwide to reassess their relationship with stress to not just manage it – but to stop creating so much of it in the first place.
Graham is the author of several books, including 'Take Back Your Weekends: Stress Less, Do More, Be Happier’ and will soon release her next book ‘The Stress Illusion.’ Her ground-breaking insights and innovative tools have not only won her acclaim within industry circles as she’s works with some of North America’s most respected brands and influential associations, but also garnered the attention of national and international media outlets. You might recognize Graham from her appearances on Global Television, CBC, Fast Company, CTV, and Breakfast Television, to name a few. She also has been featured on the Women In Trucking Show on SiriusXM with WIT Founder Ellen Voie.
