Women In Trucking Blog / Health and Wellness

More and more, urgent care clinics are opening across the nation. Offering primary care, urgent care, and occupational health services. This includes Department of Transportation and pre-employment physicals, preventative care …

Staying healthy and fit when you work a lot is already a huge challenge for most people. Whether sitting behind a desk or, for truck drivers, who spend their days …

The most important safety feature of a commercial motor vehicle (CMV) is the driver. Every time you get behind the wheel, you are responsible for your own safety, as well …

If your doctor asked you if you would like to try out a medicine to lower your risk of dying from heart disease by over 30% and at the same …

The COVID-19 pandemic has caused all of us to experience uncertainty and change on an unprecedented level. Many of us have overcome significant challenges and dug deep to keep moving …

Essential workers perform duties across critical infrastructure sectors and maintain the services and functions that U.S. residents depend on daily. These include healthcare workers, police officers, professional drivers and more …

A friend recently joked with me that she sometimes she feels so isolated these days that she actually looks forward to talking with telephone solicitors. She’s just resisting giving them …

When it comes to employee benefits your thoughts and actions probably turn to the costs of providing healthcare benefits to your transportation industry workforce. This is a big-ticket item, and …

The Pandemic, Weight Gain, and More Challenges for Professional Drivers I learned a concerning fact during a pre-Thanksgiving visit I had with Espyr’s fine team of professional health coaches. This …

Most truck drivers would say that they are working to live. However, maintaining work/life balance as a truck driver can be difficult. Although the road offers many freedoms, they often …