Women In Trucking Blog / Health and Wellness

When you want to do it all–family, career, friends, adventure–self-care often can take a back seat. Even though we need to take care of ourselves to function at an optimum …

Work-life balance is typically seen as the amount of time you spend doing your job versus the amount of time you spend doing what’s important to you outside of work …

As we close out the holiday season, those Thanksgiving pies, Christmas candy, and lots of cookies to celebrate don’t help our waistline. One study found that the average American gains …

More and more, urgent care clinics are opening across the nation. Offering primary care, urgent care, and occupational health services. This includes Department of Transportation and pre-employment physicals, preventative care …

Staying healthy and fit when you work a lot is already a huge challenge for most people. Whether sitting behind a desk or, for truck drivers, who spend their days …

The most important safety feature of a commercial motor vehicle (CMV) is the driver. Every time you get behind the wheel, you are responsible for your own safety, as well …

If your doctor asked you if you would like to try out a medicine to lower your risk of dying from heart disease by over 30% and at the same …

The COVID-19 pandemic has caused all of us to experience uncertainty and change on an unprecedented level. Many of us have overcome significant challenges and dug deep to keep moving …

Essential workers perform duties across critical infrastructure sectors and maintain the services and functions that U.S. residents depend on daily. These include healthcare workers, police officers, professional drivers and more …

A friend recently joked with me that she sometimes she feels so isolated these days that she actually looks forward to talking with telephone solicitors. She’s just resisting giving them …