Women In Trucking Blog / Health and Wellness (2)

If your doctor asked you if you would like to try out a medicine to lower your risk of dying from heart disease by over 30% and at the same …

The COVID-19 pandemic has caused all of us to experience uncertainty and change on an unprecedented level. Many of us have overcome significant challenges and dug deep to keep moving …

Essential workers perform duties across critical infrastructure sectors and maintain the services and functions that U.S. residents depend on daily. These include healthcare workers, police officers, professional drivers and more …

A friend recently joked with me that she sometimes she feels so isolated these days that she actually looks forward to talking with telephone solicitors. She’s just resisting giving them …

When it comes to employee benefits your thoughts and actions probably turn to the costs of providing healthcare benefits to your transportation industry workforce. This is a big-ticket item, and …

The Pandemic, Weight Gain, and More Challenges for Professional Drivers I learned a concerning fact during a pre-Thanksgiving visit I had with Espyr’s fine team of professional health coaches. This …

Most truck drivers would say that they are working to live. However, maintaining work/life balance as a truck driver can be difficult. Although the road offers many freedoms, they often …

Stress is a daily companion for most professional drivers. It was once considered only to be a mental condition. But in fact, it affects us physically, especially when we experience …

Concerned about your level of stress? Feeling a little burned out, maybe even depressed? At Women In Trucking, we believe that taking care of our emotional health is important. We …

I never thought I could be friends with a piece of technology that is exceptionally nosey. I’m a pretty private person, and the thought of sharing my physical data makes …